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Ladder 2 Up 1 Back - Intermediate
Footwork & Ladder Drills
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39s
Materials Needed:
- Agility Ladder (Could make your own out of chalk or tape)
Up Next in Footwork & Ladder Drills
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Ladder High Knee Drive - Foundational
Material Needed:
- Agility Ladder (Could make your own out of chalk or tape) -
Ladder Hopscotch - Intermediate
Materials Needed:
- Agility Ladder (Could make your own out of tape or chalk) -
X-Over Ladder Drill - Intermediate
Materials Needed:
- Agility Ladder (Could use chalk or tape and make your own)
