-
1 Foot Squat Skater Hold - Intermediate
Materials Needed:
- None -
Forward Bound - Intermediate
Materials Needed:
-None -
Lunge - Intermediate
Materials Needed:
- None -
Lateral Skater Hop - Intermediate
Materials Needed:
-None -
Skater Toe Tap - Intermediate
Materials Needed:
-None -
Squat - Intermediate
Materials Needed:
-None -
Monster Walk (Lateral Band Walk) - Intermediate
Materials Needed:
- Resistance Band -
Lateral Lunge - Intermediate
Materials Needed:
-None -
Glute Bridge with weight - Intermediate
Materials Needed:
- Weight (dumbbell, plate, etc..) -
Glute Bridge with Foam Roller - Intermediate
Materials Needed:
-Foam Roller (pillow or object you can squeeze) -
Jump Progressions - Foundational, Intermediate and Advanced
Materials Needed:
- None -
Full Range Dead Bug - Intermediate
Materials Needed:
- None -
Crab Walk Progression - Foundational, Intermediate, Advanced
Materials Needed:
-None -
Clam (with band) - Intermediate
Materials Needed:
- Resistance Band -
Clam (no resistance) - Foundational
Materials Needed:
-None -
Bear Crawl Progressions - Foundational, Intermediate, Advanced
Materials Needed:
-None
