Live stream preview
1 Foot Squat Skater Hold - Intermediate
Strength & Mobility
•
32s
Materials Needed:
- None
Up Next in Strength & Mobility
-
Box Shuffle - Foundational
Materials Needed:
- 4 Cones -
Ladder 2 Feet Scissors - Foundational
Materials Needed:
- Agility Ladder (Could make your own out of chalk or tape)