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Clam (no resistance) - Foundational

Strength & Mobility • 1m 28s

Materials Needed:
-None

Up Next in Strength & Mobility

01:21

90:90 External Rotation (with block) ...

90:90 External Rotation (with block) ...

Materials Needed:
- Block (pillow or something to prop your foot)
00:45

90:90 Internal Rotation - Foundational

90:90 Internal Rotation - Foundational

Materials Needed:
-None
01:01

90:90 Internal + External Rotation (N...

90:90 Internal + External Rotation (N...

Materials Needed:
-None