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Jump Progressions - Foundational, Intermediate and Advanced
Strength & Mobility
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4m 58s
Materials Needed:
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Up Next in Strength & Mobility
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Glute Bridge with Foam Roller - Inter...
Materials Needed:
-Foam Roller (pillow or object you can squeeze) -
Glute Bridge with weight - Intermediate
Materials Needed:
- Weight (dumbbell, plate, etc..) -
Lacrosse Ball With Glute Focus - Foun...
Materials Needed:
-Lacrosse Ball
