Live stream preview
Monster Walk (Lateral Band Walk) - Intermediate
Strength & Mobility
•
1m 10s
Materials Needed:
- Resistance Band
Up Next in Strength & Mobility
-
Quickness Explained
-
Quickness 5-10-5 - Intermediate
Materials Needed:
-None -
Lateral ZigZag Shuffle - Foundational
Materials Needed:
-4 Cones