Up Next in Strength & Mobility

• 

  00:20

  X-Over Ladder Drill - Intermediate

  X-Over Ladder Drill - Intermediate

  Materials Needed:
  - Agility Ladder (Could use chalk or tape and make your own)

• 

  00:18

  Slideboard - Intermediate

  Slideboard - Intermediate

  Materials Needed:
  -Slideboard
  -Slideboard Slippers

• 

  00:52

  Skater Toe Tap - Intermediate

  Skater Toe Tap - Intermediate

  Materials Needed:
  -None