Skip to main content

Live stream preview

Watch this video and more on ASI Skills Vault

Watch this video and more on ASI Skills Vault

Start your free trial

Already subscribed? Sign in

Couch Stretch - Foundational

Stretching & Rollout Releases • 1m 24s

Materials Needed:
-None

Up Next in Stretching & Rollout Releases

01:28

Clam (no resistance) - Foundational

Clam (no resistance) - Foundational

Materials Needed:
-None
00:50

90:90 Internal Rotation with Block - ...

90:90 Internal Rotation with Block - ...

Materials Needed:
- Yoga Block (pillow, something to prop up your knee)
01:01

90:90 Internal + External Rotation (N...

90:90 Internal + External Rotation (N...

Materials Needed:
-None