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Picking the puck up on your stick with your forehand and/or backhand, complete 1 full rotation by turning your hands over. Be careful, don't let the puck touch the ground.
Using your forehand, flip 1 puck onto the top of the net and using your backhand, flip 1 puck on top of the net!
Using your forehand and backhand, flip the puck over a hockey stick or object and control it on the other side (10 consecutively).