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90:90 Internal Rotation - Foundational
Strength and Mobility
•
45s
Materials Needed:
-None
Up Next in Strength and Mobility
-
Ladder 2 Feet Scissors - Foundational
Materials Needed:
- Agility Ladder (Could make your own out of chalk or tape) -
Ladder 2 Up 1 Back - Intermediate
Materials Needed:
- Agility Ladder (Could make your own out of chalk or tape) -
1 Foot Squat Skater Hold - Intermediate
Materials Needed:
- None
