Andrews Sport Conditioning’s (ASC) philosophy and system focuses on building foundational movement patterns. The focus will be on building a more efficient, healthier, injury resilient young athlete.
Materials Needed:
- None
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Materials Needed:
- Resistance Band
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-None
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-Lacrosse Ball
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-Lacrosse Ball
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-None
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-Foam Roller (pillow or object you can squeeze)
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- Weight (dumbbell, plate, etc..)
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-None
Materials Needed:
- None
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-None
Materials Needed:
- None
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-None
Materials Needed:
-None
Materials Needed:
-None
Materials Needed:
- Resistance Band
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- Yoga Block (pillow, something to prop up your knee)
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-None
Materials Needed:
-Cones
Materials Needed:
- Block (pillow or something to prop your foot)
Materials Needed:
-None
Materials Needed:
- Agility Ladder (Could make your own out of chalk or tape)
