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Bear Crawl Progressions - Foundational, Intermediate, Advanced
Strength and Mobility
•
3m 42s
Materials Needed:
-None
Up Next in Strength and Mobility
-
Clam (no resistance) - Foundational
Materials Needed:
-None -
Clam (with band) - Intermediate
Materials Needed:
- Resistance Band -
90:90 Internal Rotation with Block - ...
Materials Needed:
- Yoga Block (pillow, something to prop up your knee)
