Skip to main content

Live stream preview

Watch this video and more on ASI Skills Vault

Watch this video and more on ASI Skills Vault

Start your free trial

Already subscribed? Sign in

Slideboard - Intermediate

Strength and Mobility • 18s

Materials Needed:
-Slideboard
-Slideboard Slippers

Up Next in Strength and Mobility

01:25

Reactionary Sprints - Intermediate

Reactionary Sprints - Intermediate

Materials Needed:
-None
00:20

X-Over Ladder Drill - Intermediate

X-Over Ladder Drill - Intermediate

Materials Needed:
- Agility Ladder (Could use chalk or tape and make your own)
00:49

Squat - Intermediate

Squat - Intermediate

Materials Needed:
-None