Live stream preview
Ladder Hopscotch - Intermediate
Strength & Mobility
•
16s
Materials Needed:
- Agility Ladder (Could make your own out of tape or chalk)
Up Next in Strength & Mobility
-
Forward + Backward Skater Hops - Adva...
Materials Needed:
- Stick (optional) -
Ladder High Knee Drive - Foundational
Material Needed:
- Agility Ladder (Could make your own out of chalk or tape) -
Forward Bound - Intermediate
Materials Needed:
-None