Up Next in Strength and Mobility

• 

  01:21

  90:90 External Rotation (with block) ...

  90:90 External Rotation (with block) ...

  Materials Needed:
  - Block (pillow or something to prop your foot)

• 

  00:45

  90:90 Internal Rotation - Foundational

  90:90 Internal Rotation - Foundational

  Materials Needed:
  -None

• 

  00:13

  Ladder 2 Feet Scissors - Foundational

  Ladder 2 Feet Scissors - Foundational

  Materials Needed:
  - Agility Ladder (Could make your own out of chalk or tape)